Get free career advice

Talk to a career expert

You can get advice from a professional career expert for free.

They can help you:

• make an informed career decision and a personalised career plan
• explore training and study options
• gain confidence
• look for job opportunities
• write and update your CV, cover letters and online profiles
• prepare for job interviews.

This Direct Career Service is available across New Zealand until 30 June 2023.

Request a career advice session

Career advice sessions are available in person, by phone or online in all regions.

Request your first session by phone or email.

Phone

• Call 0800 222 733 to request an in-person, phone or online session.
• We're here from 8am to 5pm Monday to Friday.

We're closed on public holidays, please email us then and we'll get back to you.

Email

•  Email direct_careers@msd.govt.nz to request a session. Make sure you include your phone number and we'll call you back.